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U.Va. Human Resources
Work/Life Wellness: Hoo's Walking Program
Join The Hoo’s Walking Program for UVA faculty and staff and take the steps to walk your way to a Healthier you!

Did you know that 30 minutes or more of moderately paced or brisk walking can help you control your weight, lower cholesterol, strengthen your heart, and reduce the likelihood of serious health problems down the road? Walking is one of the easiest ways to improve your overall health. It requires very little preparation other than good shoes and a desire to succeed, and can be done anytime, anywhere - without any special equipment.

The Hoo’s Walking Program is designed to motivate and support people who want to get moving toward better health. The Hoo’s Walking Program can help you set personal walking goals based on your current level of fitness and health, so it’s right for everyone. You can walk at work or at home, day or night… anytime you can fit it into your schedule. If you have a buddy to walk with, a family member, friend, office colleague, or your dog, you will find the experience even more pleasant.


How do I join the Hoo’s Walking Program?

The Hoo’s Walking Program is structured into four 12-week sessions throughout the year. You can start participating at any time—even if the start date of the current session has passed.

Register online or contact Cynthia Rutherford in Human Resources at (434) 924-4307 or car8z@virginia.edu. You may also print out a copy of a registration form to pass along to your coworkers.


What does the the Hoo’s Walking Program include?
  • A pedometer to help you track your steps.
  • A “Hoo’s Fit Walker!” t-shirt (after post online survey has been completed)
  • A tracker for you to track your progress.

How does the Hoo’s Walking Program work?
  1. Register by completing the online registration form or contact Cynthia Rutherford in Human Resources at (434) 924-4307 or car8z@virginia.edu.
  2. You will receive a welcome packet that will include a pedometer and tracking booklet.
  3. Start walking on your own or with others! Keep track of your progress in your tracking booklet.
  4. Turn in your tracking data at the end of your 12-week session with the number of days walked.
  5. At the end of the program we would appreciate knowing your progress, ideas, and comments. Please take a moment and complete the online survey when you have finished your program and receive your “Hoo’s Fit” t-shirt.
  6. We are also interested in your input concerning the UVA Wellness Program and welcome your contribution by completing the Needs and Interest Survey.
Walking Trails at the University of Virginia

The Grounds at the University of Virginia is one of Virginia’s prettiest sights. These maps show measured walking routes that you can incorporate into your walking routines. The maps were prepared by the UVA Health System Community Relations, Outreach & Service office and UVA-WorkMed.
Coming Soon!

Take the Team Challenge Put together a walking team and travel with Lewis and Clark on their Expedition across the Louisiana Territory. Earn prizes as your team walks 3,700 miles to Fort Clatsop.

Lewis and Clark Map

If you have any questions, please contact Cynthia Rutherford in Human Resources at
(434) 924-4307 or car8z@virginia.edu.