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U.Va. Human Resources
No Sweat Classes
Presented by a registered dietitian and exercise specialist, this 6-week program focuses on improving strength, flexibility, weight and cardiovascular endurance through regular 10-minute bursts of exercise and energy-fueling changes in eating.

Purpose:
More than half of all Americans do not get minimum amounts of exercise recommended for health, even when counting daily activities such as errands, yard work, etc. Lack of exercise and poor eating habits are risk factors associated with higher medical claims and are contributing factors to the leading causes of disease and death (cardiovascular, cancer, diabetes).

Outcome:
This program emphasizes establishing short and frequent exercise bouts which can be performed without special equipment or change of clothes. Along with simple eating changes, these activities can improve fitness and lower cholesterol, blood pressure and weight.

Audience:
Class is geared toward beginning or lapsed exercisers who struggle to fit exercise into busy daily schedules. It is also beneficial for those who would like to broaden their existing exercise program to include missing areas such as strength or flexibility. Dietary and exercise changes can also help those who are overweight.

Schedule:

For class schedules, visit the WorkMed website.