• Printed material and step by step information to quit smoking
• Live Help – advice about quitting through real time text messaging with a National Cancer institute smoking cessation counselor.
• Counseling and information about quitting within the state of Virginia thru an 800 number.
• Although this program does not provide gum or other stop smoking aids, they do recommend that you see your doctor to get these aids.


Visit http://www.americanheart.org/presenter.jhtml?identifier=3038010 to view and download these resources and tools.

Start! is the American Heart Association’s groundbreaking national campaign that calls on all Americans to create a culture of physical activity and health to live longer, heart-healthy lives through walking. This physical activity can reduce the risk for heart disease and stroke.

MyStart! Fitness Tool offers physical activity, nutrition and other health information integrated within a single online resource.

Start! is…

• A call to action that evokes active, year-round participation in walking and reducing the risk of heart disease and stroke
• A long-term commitment to fight the major causes of heart disease and stroke in American adults through a comprehensive walking and nutrition program

Visit http://www.americanheart.org/presenter.jhtml?identifier=3053103 to register for MyStart! Fitness Tools.